Relax relate release meditation how to#
Relax relate release meditation series#

This will happen often, so just repeat the process and continue your meditation process.Ģ. During a meditation, acknowledge your judgmental thoughts that come up, thank them, and simply release them and return back to your meditation. Advise for releasing judgmental thoughts during your meditation practice:ġ. This intentional process can allow you to let go of the responsibility you have for others and frees you to focus on the more peaceful aspects of life. One thing that can assist you in finding the pause, or stop button is meditation. We can hardly help ourselves, it’s instinctual that we judge but also that we know it’s not right to judge others, so then we just end up judging ourselves! This endless cycle causes anxiety and uncomfortableness that make it difficult for us to press pause. Greater Good Science Center at UC BerkeleyĪs humans, it is hard not to judge. Headspace Guide to Meditation and Mindfulness

Relax relate release meditation how to#

How to Walk, How to Sit, How to Eat, Reconciliation Start with doing this for a few minutes, and then add one more time as your practice progresses. When your mind wanders, that’s okay, just thank your thoughts and return your focus back to your breath.Ī. Focus your attention on your breath, remembering not to control it and allowing it to flow in and out naturally. Observe your bodies movements with your breath. Make no effort to control your breathingĥ. After more and more time is spent meditating you will become more and more comfortable with the idea of being still and focusing your attention to your breath.Ĥ.

Take your time in trying out all different types of meditation and mindfulness activities to figure out what suites you best (resources provided below). Literally anyone from toddlers to elders can do and benefit from meditation. You don’t have to know someone within the meditation community to be invited into it. You don’t have to be a yogi and go around saying namaste to everyone. Who should meditate?ĮVERYONE! You don’t have to have some enlightened, spiritual abilities to practice meditation. Mindfulness: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis Why should I care about meditation?īecause it has a direct connection to health benefits such as lower blood pressure, improved blood circulation, lower heart rate, less perspiration, slower respiratory rate, less anxiety, lower blood cortisol levels, more feelings of well-being, less stress and deeper relaxation.

Meditation: thinking deeply or focusing one's mind for a period of time, in silence or with the aid of chanting, for spiritual purposes or as a method of relaxation

Relax relate release meditation series#

Welcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing.Įach week I will publish a blog specifically dedicated to how a meditation practice can assist with lowering anxiety levels, seeing your path, help your thoughts go by more easily, etc.īefore diving into this week’s topic, I want to take some time to provide some definitions and answer some questions to ensure that we are all on the same page.